meeganshealingharmonies@gmail.com | (484) 243-0786
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Make an Appointment: meeganshealingharmonies@gmail.com | (484) 243-0786
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(484) 243-0786 | meeganshealingharmonies@gmail.com

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  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Group Therapy
    • Individual Therapy
    • Telehealth
    • Therapy for Depression
    • Women’s Issues
    • Music Therapy
  • Getting Started
    • FAQs
    • Rates
    • Client Forms
    • Appointment Request
    • Pay my Bill
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact
  • LinkedIn
(484) 243-0786

meeganshealingharmonies@gmail.com

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques within music therapy are:

  • Challenging beliefs via song-writing
  • Relaxation
  • Meditation
  • Mindfulness via listening to music or lyric analysis
  • Social, physical and thinking exercises; singing preferred songs

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

Contact Today

 

(484) 243-0786
meeganshealingharmonies@gmail.com

About Me

During my years of experience working with individuals and groups, I have observed my clients identify their strengths and build resilience, helping them to face and manage even their most debilitating issues. I feel confident you can too.

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(484) 243-0786
meeganshealingharmonies@gmail.com

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