meeganshealingharmonies@gmail.com | 484-319-1439
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: meeganshealingharmonies@gmail.com | 484-319-1439
  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Group Therapy
    • Individual Therapy
    • Telehealth
    • Therapy for Depression
    • Women’s Issues
    • Music Therapy
  • Getting Started
    • FAQs
    • Rates
    • Client Forms
    • Appointment Request
    • Pay my Bill
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact
logo

484-319-1439 | meeganshealingharmonies@gmail.com

  • LinkedIn
Close menu
  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Group Therapy
    • Individual Therapy
    • Telehealth
    • Therapy for Depression
    • Women’s Issues
    • Music Therapy
  • Getting Started
    • FAQs
    • Rates
    • Client Forms
    • Appointment Request
    • Pay my Bill
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact
  • LinkedIn
484-319-1439

meeganshealingharmonies@gmail.com

Don't Wait to Get the Help You Need

Start Here

Group Therapy

Are you having a difficult time handling the struggles in your life?

Are you looking for a space where you have supported “downtime” to help you cope with stress?

Do you wish you had more of a sense of community in your life, instead of feeling alone?

If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist.  I will be offering online muscle relaxation sessions and stress-relief sessions, where I tailor music to a calming visual image read to the group.  Both of these types of sessions promote mindfulness, relaxation, mind/body connection, and a sense of community and support with those who join us. These sessions will be offered weekly or bi-weekly when 5 or more people are interested, Tuesdays (and/or) Fridays at 1 pm; I will cap the group at 8. The sessions will be approximately 35-40 minutes in length, and are offered for $20 per session.  Start date to be determined when interest is shown.

If you’ve been feeling hopeless or alone lately, or just need some time to yourself, these sessions could help manage your stress level and improve your mood.

Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You want to stop feeling so alone in what you’re going through
  • You’re interested in therapy, but want to try something lower pressure than individual therapy
  • You need a safe place to “escape”

…Then these sessions could be right for you.

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while feeling support from others who understand your experience.

If you’re looking for help improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.

Contact Today

 

484-319-1439
meeganshealingharmonies@gmail.com

About Me

During my years of experience working with individuals and groups, I have observed my clients identify their strengths and build resilience, helping them to face and manage even their most debilitating issues. I feel confident you can too.

Office Hours

Office Hours are Available by Request

  • LinkedIn

Contact Information

484-319-1439
meeganshealingharmonies@gmail.com

Privacy Policy

A Therapist Website by Brighter Vision